Foot massage and reflexology have been practiced for thousands of years. While some claims may be overstated, research does support certain benefits of foot massage.
What Is Foot Reflexology?
The National Center for Complementary and Integrative Health (NCCIH) describes reflexology as a practice in which different amounts of pressure are applied to specific points on the feet, hands, or ears. Practitioners believe these points correspond to different body organs and systems.
What Research Shows
According to the National Library of Medicine, some studies have found that foot massage may help:
- Reduce stress and anxiety
- Promote relaxation
- Improve sleep quality in some populations
- Provide temporary relief from certain discomforts
General Benefits of Foot Massage
Mayo Clinic notes that massage in general can help with relaxation and may provide relief from anxiety and stress.
Important Considerations
The NCCIH advises that:
- Reflexology should not replace medical treatment
- More research is needed to understand effectiveness
- People with certain conditions should consult a doctor first
Enjoying Foot Care at Home
Whether or not specific reflexology claims are proven, taking time for foot care is a form of self-care that many find relaxing.
Pamper your feet with our Ionic Detox Foot Spa as part of your relaxation routine.