The lymphatic system is a crucial but often overlooked part of your body's immune and circulatory systems. Understanding how it works can help you appreciate the importance of movement and healthy habits.
What Is the Lymphatic System?
According to the National Cancer Institute, the lymphatic system is a network of tissues, organs, and vessels that helps:
- Fight infection and disease
- Maintain fluid balance in the body
- Remove waste products from tissues
- Transport immune cells throughout the body
Components of the Lymphatic System
The National Library of Medicine describes the key components:
- Lymph nodes - Filter lymph fluid and trap pathogens
- Lymph vessels - Transport lymph fluid
- Spleen - Filters blood and stores white blood cells
- Thymus - Produces T-cells for immune function
- Tonsils - First line of defense against inhaled or swallowed pathogens
Supporting Lymphatic Health
The American Heart Association notes that physical activity helps support circulation, including lymphatic flow. Unlike blood, lymph does not have a pump, so movement is essential.
Healthy Lifestyle Choices
The CDC recommends regular physical activity for overall health, which also supports lymphatic function.
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