Magnesium is an essential mineral involved in hundreds of biochemical reactions in your body. Understanding its importance can help you make informed choices about nutrition and wellness.
What Does Magnesium Do?
According to the National Institutes of Health Office of Dietary Supplements, magnesium is involved in:
- Energy production
- Muscle and nerve function
- Blood sugar control
- Blood pressure regulation
- Protein synthesis
- Bone development
Signs of Magnesium Deficiency
The Mayo Clinic notes that low magnesium levels can cause:
- Muscle cramps
- Fatigue
- Mental numbness
- Irregular heartbeat
Food Sources of Magnesium
The Harvard T.H. Chan School of Public Health recommends getting magnesium from foods like:
- Nuts and seeds
- Leafy green vegetables
- Whole grains
- Legumes
- Dark chocolate
Magnesium and Relaxation
Research published in the National Library of Medicine has explored the relationship between magnesium and stress, with some studies suggesting it may support relaxation.
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