Feeling tired and low on energy is a common complaint. Understanding the factors that affect energy can help you make changes that support sustained vitality.
Factors That Affect Energy Levels
The Mayo Clinic identifies several factors that can impact energy:
- Sleep quality and quantity
- Nutrition and hydration
- Physical activity levels
- Stress and mental health
- Underlying health conditions
The Role of Sleep
According to the National Heart, Lung, and Blood Institute, sleep deprivation affects energy, mood, and cognitive function. Most adults need 7-9 hours of quality sleep.
Nutrition for Energy
The Harvard T.H. Chan School of Public Health recommends a balanced diet for sustained energy:
- Complex carbohydrates for steady energy
- Protein for satiety
- Healthy fats
- Adequate hydration
- Limited added sugars
Physical Activity and Energy
It may seem counterintuitive, but the CDC notes that regular physical activity can actually increase energy levels and reduce fatigue.
Managing Stress
The American Psychological Association notes that chronic stress is draining. Stress management techniques can help preserve energy.
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