Your feet are engineering marvels. According to the American Podiatric Medical Association (APMA), each foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. Yet foot health is often overlooked until problems arise.
Why Foot Care Matters
The Centers for Disease Control and Prevention (CDC) emphasizes that proper foot care is essential, especially as we age. Poor foot health can lead to:
- Balance and mobility issues
- Increased fall risk in older adults
- Chronic pain that affects quality of life
- Complications from underlying health conditions
The Connection Between Feet and Overall Wellness
Research from the National Library of Medicine shows that foot problems can significantly impact overall physical activity levels, which in turn affects cardiovascular health, weight management, and mental well-being.
Benefits of Foot Soaking
According to The Arthritis Foundation, warm water therapy (hydrotherapy) can help:
- Relax tired muscles
- Improve circulation
- Reduce joint stiffness
- Provide pain relief
Taking Care of Your Foundation
The Mayo Clinic recommends regular foot care practices including daily inspection, proper hygiene, moisturizing, and wearing appropriate footwear.
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