Our bodies and needs change with the seasons. Adapting your self-care routine throughout the year can help you stay balanced and healthy year-round.
Winter Self-Care
According to the National Institute of Mental Health, shorter days can affect mood. Winter self-care might include:
- Light exposure in the morning
- Staying active indoors
- Extra skin moisturizing
- Warming rituals like foot soaks
Spring Self-Care
The CDC notes that spring brings opportunities for:
- Increased outdoor activity
- Fresh, seasonal produce
- Allergy management
- Spring cleaning for a fresh environment
Summer Self-Care
American Academy of Dermatology recommends summer focus on:
- Sun protection
- Staying hydrated
- Cooling treatments
- Taking advantage of longer days
Fall Self-Care
The Sleep Foundation suggests fall is ideal for:
- Establishing better sleep routines
- Preparing for winter
- Boosting immune support
- Cozy relaxation practices
Find products for every season in our wellness collection.