Your skin is your body's largest organ, serving as a protective barrier and playing crucial roles in overall health. Understanding skin function can help you take better care of it.
Functions of the Skin
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), your skin:
- Protects against pathogens and environmental damage
- Regulates body temperature through sweating and blood flow
- Provides sensory information (touch, temperature, pain)
- Synthesizes vitamin D from sunlight
- Prevents water loss from the body
Skin and Detoxification
The American Academy of Dermatology explains that while the skin does excrete some substances through sweat, the liver and kidneys handle most detoxification processes.
Supporting Skin Health
The Mayo Clinic recommends these skin care basics:
- Protect from sun exposure
- Avoid smoking
- Treat skin gently
- Eat a healthy diet
- Manage stress
The Foot Skin
The American Podiatric Medical Association notes that foot skin has unique characteristics:
- Thicker skin on soles for protection
- Higher concentration of sweat glands
- No oil glands (requires moisturizing)
Maintaining Healthy Feet
According to the CDC, regular foot care includes:
- Daily washing and thorough drying
- Regular moisturizing (but not between toes)
- Proper nail trimming
- Regular inspection for changes
Pamper your feet with our Ionic Detox Foot Spa as part of your foot care routine.