Sleep is often called the foundation of good health, yet millions of people do not get enough quality rest. Understanding why sleep matters can motivate better habits.
Why Sleep Matters
According to the National Heart, Lung, and Blood Institute (NHLBI), sleep is essential for:
- Brain function and emotional well-being
- Physical health and immune function
- Growth and development
- Safety and daytime performance
How Much Sleep Do You Need?
The Sleep Foundation provides these recommendations:
- Adults (18-64): 7-9 hours
- Older adults (65+): 7-8 hours
The Sleep-Health Connection
Research from the CDC links insufficient sleep to increased risk of:
- Type 2 diabetes
- Heart disease
- Obesity
- Depression
Improving Sleep Quality
The Harvard Health Publishing recommends:
- Maintain a consistent sleep schedule
- Create a relaxing bedtime routine
- Keep your bedroom cool, dark, and quiet
- Limit screen time before bed
- Avoid caffeine late in the day
Evening Relaxation Rituals
The Sleep Foundation suggests that relaxation techniques before bed can signal to your body that it is time to wind down. Activities like:
- Gentle stretching
- Warm baths or foot soaks
- Deep breathing exercises
- Reading (not on screens)
Add our Ionic Detox Foot Spa to your evening wind-down routine for a relaxing experience before bed.