Inflammation is a term that is often discussed in health circles, but what exactly is it? Understanding both acute and chronic inflammation can help you make better decisions about your wellness routine.
What Is Inflammation?
According to the National Library of Medicine (StatPearls), inflammation is a protective response by your immune system to injury, infection, or irritation. It is characterized by redness, heat, swelling, and pain.
Acute vs. Chronic Inflammation
The Harvard Health Publishing distinguishes between:
- Acute inflammation - Short-term, beneficial response to injury or infection
- Chronic inflammation - Long-term, low-grade inflammation linked to various health conditions
Factors That Influence Inflammation
Research from the National Center for Complementary and Integrative Health (NCCIH) indicates that several lifestyle factors can influence inflammation levels:
- Diet quality
- Physical activity levels
- Sleep quality
- Stress management
- Environmental factors
Anti-Inflammatory Lifestyle Choices
The Mayo Clinic recommends several anti-inflammatory strategies:
- Eating plenty of fruits and vegetables
- Choosing whole grains over refined carbohydrates
- Including fatty fish in your diet
- Limiting processed foods
- Staying physically active
The Role of Relaxation
Studies cited by the American Psychological Association show that chronic stress can contribute to inflammation. Incorporating relaxation practices into your routine may help support overall wellness.
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