Water is essential for life, but not all water is created equal. Understanding water quality can help you make informed decisions about the water you drink and use.
What is in Your Water?
The U.S. Environmental Protection Agency (EPA) regulates over 90 contaminants in public drinking water. These include:
- Microorganisms (bacteria, viruses, parasites)
- Disinfectants and disinfection byproducts
- Inorganic chemicals (metals, minerals)
- Organic chemicals (pesticides, industrial chemicals)
- Radionuclides
The Importance of Hydration
According to the Centers for Disease Control and Prevention (CDC), water helps your body:
- Regulate temperature
- Lubricate joints
- Protect sensitive tissues
- Eliminate waste through urination, perspiration, and bowel movements
Testing Your Water
The EPA recommends that private well owners test their water annually. Public water systems must provide annual water quality reports to customers.
Improving Water Quality at Home
The NSF International (a public health standards organization) provides guidance on water filtration options:
- Activated carbon filters - Remove chlorine, sediment, and some organic compounds
- Reverse osmosis - Removes many contaminants including heavy metals
- UV treatment - Kills microorganisms
- Water softeners - Remove hardness minerals
Mineral Content and Health
Research published in the World Health Organization (WHO) guidelines discusses the potential health benefits and concerns related to mineral content in drinking water.
Learn about our Ionic Detox Foot Spa and how it works with water.