The temperature of water you use for bathing or soaking can have different effects on your body. Understanding these effects can help you choose the right temperature for your needs.
Warm Water Effects
According to the Arthritis Foundation, warm water can:
- Relax muscles
- Increase blood flow to tissues
- Reduce joint stiffness
- Promote relaxation
Cool Water Effects
Research discussed by Harvard Health suggests that cold water may:
- Reduce inflammation
- Decrease muscle soreness after exercise
- Increase alertness
Contrast Therapy
Some practitioners use alternating hot and cold water, known as contrast therapy. The National Library of Medicine has published research on its potential effects on recovery.
Safety Considerations
The Mayo Clinic advises caution with extreme temperatures:
- Avoid water that is too hot (over 104F/40C)
- Limit time in hot water
- People with certain health conditions should consult a doctor
- Stay hydrated
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